Reishi is among the top five most common mushrooms in the fungi kingdom. It holds its early uses in traditional Chinese medicine, but its wellness properties quickly catapulted it toward the rest of the world.
Due to its rich antioxidant content and calming properties, Reishi is a natural supplement with the potential to support the immune system and ease the mind.
Since most shroom seekers are not knowledgeable about Reishi mushroom supplements, there is plenty of curiosity and a barrage of questions. One of them is:
What time should I take Reishi?
We will get there soon. But first, the basics.
What is Reishi Mushroom?
Reishi (scientific name: Ganoderma lucidum | Chinese name: Lingzhi) is a beautiful fungus characterized by colored rings of burgundy, orange, red, yellow, gold, and white.
It typically grows in deciduous and coniferous trees and is often found on fallen logs and at the base of living trees in temperature and tropical climates.
What Is the Best Time to Take Reishi?
Reishi is considered calming. For many users, it provides a way to relieve stress, so they believe evening hours are the perfect time to pop Reishi gummies and unwind after a long day.
Some people use its potential sedative effects to improve their nights. They take it before bed.
However, the trick to enjoying the benefits of Reishi is consistency. Don’t be disappointed if you don’t notice a dramatic change right away. Take them regularly and allow them to build up in your system, as the body needs time to react to bioactive compounds.
When you take this mushroom will also depend on your need—its calming effects could help you start a stressful day right in the morning.
What Is the Best Way to Take Reishi?
If you thought you could pluck some Reishi mushrooms and eat them, you should know you can’t do that. Raw or cooked Reishi is not edible enough. It has a tough exterior and a bitter, woody taste. In traditional Chinese medicine, honey, ginger, and peppermint were added to the tea, and slices of Reishi mushrooms were left for steeping.
So, the best way to take it is through Reishi capsules for precise dosing that also ignores the taste buds and gets right into discreet action. If you have a sensitive gag mechanism or aren’t a fan of swallowing capsules, a Reishi mushroom tincture or jar of gummies could be your ally.
Conclusion
Reishi comes with a host of potential wellness benefits. Choose premium Reishi supplements from Essential Mushrooms for the best results! Got a question? Don’t hesitate to ask.
Also Read: How to Make Chaga Mushroom Tincture?
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