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Let’s talk more about medicinal mushrooms.
Medicinal mushrooms have existed for thousands of years, and generation after generation has used them to feel better and perform better in everyday life. But only in the past decade has the world started taking notice of the timeless benefits.
While you may already know about medicinal mushrooms, there’s a possibility that you might have missed a few bits. This guide covers everything you need to get started with your natural wellness journey.
What Are Medicinal Mushrooms?
Mushrooms are fungi with a rich nutrient profile and therapeutic properties. Their age-old use includes anti-inflammatory, antioxidant, adaptogenic, and anti-stress benefits. Above all, the biggest reason for most users to prefer functional mushrooms is stress reduction.
Stress has become a major contributing factor to many problems that almost every individual faces today. The body and mind are under constant pressure.
Medicinal mushrooms are rich in adaptogens, which are integral to regulating your body’s stress tolerance. Cordyceps and Reishi top the list of functional mushrooms with powerful adaptogenic abilities.
Common Medicinal Mushrooms
There are 1.5 million fungal species on the planet, and only a few are considered medicinal. Here are the most popular ones:
● Reishi
Reishi made a name for itself in the medicinal mushroom market. Native to Southeast Asia, it is believed to strengthen the heart and rejuvenate you from the inside.
● Cordyceps
Cordyceps Sinensis is another mushroom native to Asia. It grows predominantly in Tibet and is used mainly as a stamina booster and immune system support. It may also offer antioxidant and anti-inflammatory properties.
● Lion’s Mane
This mushroom provides potential brain health support, including nerve regeneration, memory, and cognitive function. Most people use it for mood enhancement.
● Chaga
With powerful anti-inflammatory properties, Chaga mushrooms can be highly beneficial for skin health and support the immune system.
● Turkey Tail
This multi-colored mushroom may help restore gut bacteria balance. It is also known to reduce fatigue and provide strength consistency.
How to Take Mushrooms
Are you ready to start your journey? You can have medicinal mushrooms in different forms, such as tinctures, capsules, gummies, and extracts.
Mushroom capsules are a great choice for those who want a quick swallow. Capsules are completely free from fillers and additives and contain only mushroom ingredients.
Then there are gummies. Perfect for those who can’t swallow a pill or seek delight in slowly allowing the wellness compounds to get absorbed into the system.
Tinctures are another option. They contain the bioactive essence of medicinal mushrooms and load them into a highly concentrated format for maximum absorption and effectiveness in a shorter time.
When to Take Medicinal Mushrooms
Consistency is the key. There are no hard and fast rules to take mushrooms at a particular time of the day. All you have to keep in mind is that you need to take them consistently. That being said, you may want to consider taking specific mushrooms at specific times of the day to maximize the benefits. For instance:
● Reishi offers calming effects, so before bed would be perfect
● Cordyceps provides a vitality boost, so nighttime isn’t the best time to take it
● Lion’s Mane is known for its productivity enhancement, so take it during the day
What Is the Recommended Dose?
For most, 1 to 3 grams a day is recommended. Slightly higher doses can help athletes and people who lead an active lifestyle free themselves from stress. Determining the perfect dose for you will take a while, but you can start at the lower end of the spectrum and tweak the dose every few days to evaluate your results. If you’re not feeling it yet, increase the dose accordingly.
It is also important to take occasional breaks. For example, you could take mushrooms for two days and spend a day without them. If you’re following a specific regimen, try changing it every few days.
Since almost all medicinal mushrooms stimulate the immune system, taking no breaks may be overwhelming, and your body could build up a tolerance.
Wrapping Up
We have covered the most common medicinal mushrooms, what you could use them for, and when and how much to consume. We hope this guide helped you understand more about mushrooms and how they can help your wellness regimen.
Also Read: Functional Mushrooms: Anatomy, Benefits, and Science
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