Lion’s Mane Vs. Reishi - Key Differences & Benefits

Welcome to the clash of two titans in the world of functional mushrooms as they battle it out for supremacy – Lion’s Mane vs. Reishi! This is going to be no ordinary fight. So, let’s get ready to rumble!

Medicinal mushrooms have specific therapeutic effects, making them an incredible addition to holistic wellness. Lion’s Mane and Reishi mushrooms, in particular, have been gaining a lot of interest for the benefits they have to offer to the body and mind. The real question is, which one should you pick?

Exploring Lion’s Mane

Scientifically called Hericium erinaceus, Lion’s Mane grows in damp forests. This large fungus has long white tendrils clumped together, giving it the appearance of having a “mane” or “beard.”

It tastes almost like seafood and has been used by humanity for centuries for cooking and medicinal purposes. You can now buy Lion’s Mane online in the form of supplements like tinctures, gummies, and capsules from us.

The Benefits of Lion’s Mane

Lion’s Mane mushrooms, especially the organically grown variants, are popular for the tremendous health benefits they offer. Here are some of the pros of regularly taking Lion’s Mane.

• Increases Focus While Clearing Brain Fog

Brain fog basically means struggling to focus and concentrate on a task. Have you ever stared at your screen without typing a single letter or read a page repeatedly without being able to decipher the information? Have you ever walked into a room unable to remember why you went there in the first place?

Such situations describe brain fog appropriately, and the best thing about Lion’s Mane is that there is well-documented evidence it can reduce brain fog and increase mental clarity. It does so with the aid of the compounds it contains, namely hericenones and erinacines. These chemicals encourage nerve growth factor (NGF), which is a neurotrophic hormone that triggers neurons to fire in the brain.

• Skin Hydration

Lion’s Mane is chock full of niacin, which you may have encountered in skincare. However, you probably did not know that you can consume niacin instead of using it topically. Of course, we do not mean to say that you should eat your skincare products! Rather, you should buy mushroom supplements containing Lion’s Mane and try them.

Niacin, or B3, hydrates the skin by tightening the derma barrier and preventing water loss. Once this barrier weakens, you start to lose water molecules, giving you dry and irritated skin. The niacin in Lion’s Mane rebuilds the barrier for a plumped-up and fresh complexion.

• Improves the Mood

There is evidence suggesting that Lion’s Mane could help reduce symptoms of mild anxiety and depression. Based on a 2020 study, where scientists administered an extract of Lion’s Mane to mice for a month, found that it improved their mood by increasing dopamine production.

You probably know that dopamine is the so-called “happy hormone” that stimulates pleasure, happiness, and motivation. When you are depressed, anxious, or stressed, dopamine levels drop. Take Lion’s Mane to boost your mood naturally.

Exploring Reishi Mushroom

Moving on to the next contestant in the Lion’s Mane vs. Reishi war. Reishi is a large mushroom. Starting as a deep burgundy fungus, it fans out and transitions into an ombre of yellow and orange and finally with a white border. It grows like a shelf on damp trees in the humid climate of Asia.

This mushroom has long been used in cooking and for its mental health benefits. We have Reishi mushrooms for sale at attractive prices.

The Benefits of Reishi

Just like its contender, Reishi mushroom has a host of wellness benefits when consumed in the form of supplements. Below, you will find a list of the advantages of taking this fungus.

• Supports a Healthy Immune System

Reishi is great at strengthening the immune system because it contains compounds that help yield white blood cells. These cells are also recognized as “kill” cells because they create antibodies to defend your body by attacking invasive bacteria.

The white blood cells surround the invasive cells and get inside. Then, the antibodies release substances, breaking down the pathogen and killing it. So, regularly taking Reishi could help your body develop more antibodies, bolstering your defense system.

• Better Heart Health

Reishi is full of antioxidants, which minimize swelling in your artery walls. Inflammation of the cells in the artery walls narrows the blood vessels. Blood transporting oxygen and nutrients have to squeeze through instead of circulating with ease. This makes the heart pump harder to keep blood flowing.

As time passes, the strain on the heart can lead to heart disease and heart attacks. Take supplements like Reishi gummies to reduce swelling in the arteries and improve blood circulation.

• Works as an Antidepressant

Reishi is potentially an antidepressant. According to a study in 2018, rats displaying depressive symptoms showed a significant reduction in their depression after being administered a water-soluble dosage of Reishi extracts.

This mushroom is also effective at reducing cortisol, the stress hormone. When too high, cortisol can make you feel down and irritable. Taking a Reishi supplement may decrease this hormone, balancing your nervous system and lifting your mood in the process.

Can You Take Both?

So, now that we are at the penultimate stage of the bout, you might want to know which one is better and whether you can take both. Well, yes! You can take Lion’s Mane and Reishi supplements together because both have incredible benefits. However, you must check with your doctor if you have a medical condition or are taking medication.

The Verdict

Who stands out victorious in the battle of Lion’s Mane vs. Reishi? The former is good for focus, gaining mental clarity, and boosting your mood, while the latter looks after your heart and immune system while eliminating your depression and associated effects.

Lion’s Mane is for you if you want something to help you deal with brain fog. On the other hand, if you hope to support your overall health, Reishi should be your choice.

In any case, both mushrooms have similar properties and are known to increase energy, boost mood, and lower inflammation. No matter which fungus you choose, you will be satisfied with your choice.

Essential Mushrooms has all the functional mushroom supplements you will ever need. Whether you seek Lion’s Mane, Reishi, Chaga, Cordyceps, Turkey Tail, Shiitake, Maitake, or King Oyster, we can offer you supplements infused with the extracts of organically grown mushrooms. Explore our site to learn more.