Lion’s Mane Mushroom vs. Turkey Tail

Today, the herbal wellness market is full of medicinal mushrooms and supplements created with mushroom extracts. Two of these mushrooms to make it to the list of the top ten beneficial fungi are Lion’s Mane and Turkey Tail. There is a problem, though. Which one should you choose? In a Lion’s Mane mushroom vs. Turkey Tail face-off, who will prevail?

Read on to learn about the benefits of these two powerhouses.

Exploring Lion’s Mane

Without wasting any more time, let us dive right into the details. Lion’s Mane has been around for centuries, forming a crucial part of Ancient Chinese Medicine. It grows in moist environments like woodlands and forests as long, white tentacles or tendrils resembling the mane of a lion. In terms of taste, it remotely resembles fish.

Not many people are aware of the fact that Lion’s Mane is an endangered species. If you run into it in the wild, you must not pick it. Instead, you should buy Lion’s Mane online in the form of supplements like capsules, tinctures, and gummies.

Exploring Turkey Tail

The next functional mushroom on the list is called Turkey Tail, scientifically called Trametes versicolor. It is a polypore fungus, which means it is porous and releases spores. You may find Turkey Tail in the wild, growing in damp, wooded areas. It especially grows on decaying trees.

Turkey Tail has a leathery texture with spirals formed in layers. Just by looking at it, you will realize how it got its name. The rings of color may vary from brown to black and even cream. It has an earthy taste with a woody undertone described by some as akin to black tea. Just like Lion’s Mane, you can purchase Turkey Tail supplements online.

The Advantages of Lion’s Mane and Turkey Tail

Among all the benefits of taking these two functional mushrooms, which one is best? The following section covers the perks of Lion’s Mane and Turkey Tail. You will also find a few advantages shared by both to help you decide on which supplement to buy and use.

1. Benefits of Lion’s Mane

• May Help with Brain Fog

 While Lion’s Mane has multiple nutrients that can enhance your body, one of its qualities stand out more than others – the ability to reduce brain fog.

Brain fog is when you experience problems focusing, concentrating, or remembering things. Lion’s Mane mushroom gummies may protect the brain cells and stimulate the nerve pathways to improve mental clarity, concentration, and memory.

• May Help Your Skin Glow

One of the lesser-known benefits of Lion’s Mane is that it may improve the skin’s complexion. This is because it is chock-full of a chemical called niacin, which hydrates the skin and puts together a tighter derma barrier.

If the derma-barrier loses its integrity, moisture can escape. Niacin can replenish hydration and add to the plumpness of the skin and give it a dewy complexion.

• May Boost Mood Naturally

Cortisol and serotonin/dopamine are two hormones that affect the mood. The first one is the stress hormone, while the second one is the happy hormone. They work like a seesaw – when one drops, the other rises.

Lion’s Mane may enhance serotonin production, encouraging feelings of contentment, motivation, and general well-being. In short, Lion’s Mane could lower feelings of negativity and improve your mental health.

2. Benefits of Turkey Tail

• May Boost the Immune System

In a competition of Lion’s Mane mushroom vs. Turkey Tail, the latter will earn laurels for being a potential immune booster. Turkey Tail’s effectiveness at enhancing the immune system has been documented for many years because the people of Japan and China have been using it as a complementary medicine along with radiation and chemotherapy.

With its anti-cancer properties, Turkey Tail can possibly ward off cancerous cells. Just remember that it is not a replacement for cancer treatment. 

• May Prevent UTIs

Turkey Tail has incredible anti-inflammatory, specifically targeting inflammation in the urinary tract, which often sustains infections. It may be able to heal the infection due to its immunity-enhancing properties and decrease the inflammatory effects that make UTIs uncomfortable.

• May Increase Athletic Performance

Extracts of Turkey Tail may be able to improve athletic performance by lowering the level of lactic acid in the blood and reducing fatigue.

Exercise increases lactic acid, causing muscles to cramp and seize up. Buy Turkey Tail mushroom capsules and take them to lower lactic acid and aid muscle recovery. Some people even claim it allows them to exercise longer before getting tired.

3. Benefits of Both

• May Increase Energy

Shop functional mushrooms online because supplements containing Turkey Tail and Lion’s Mane extracts may increase your energy because they are both anti-inflammatory and may widen blood vessels by soothing irritated cells.

• May Balance Blood Sugar

If you want to regulate blood glucose levels, consider trying a Turkey Tail and Lion’s Mane supplement. Both mushrooms help with blood sugar by relaxing the blood vessels, lowering the risk of glucose sticking to and hardening your artery walls in the process.

• May Improve Mental Performance

While Lion’s Mane is known for reducing brain fog, Turkey Tail has earned fame for enhancing mental clarity. Both fungi contain antioxidants capable of lowering the damage to brain cells caused by free radicals.

Which One Should You Use?

After witnessing the Lion’s Mane Mushroom vs. Turkey Tail battle, you may be wondering which one to go for. After all, both have unique properties and benefits. They even share a few advantages. Ultimately, your choice depends on what you need.

If you want a supplement to enhance mental clarity, go for Lion’s Mane. Conversely, if you are chasing a better immune system, Turkey Tail would be the better choice. It is also possible to take both. In any case, you will find what you need and more at our online store.

Also Read: Maitake Mushroom Benefits