How to Make Reishi Mushroom Tea & What Are Its Benefits

Did you know that Reishi mushrooms have been in use for thousands of years? What started as an integral aspect of traditional medicine practices has now become mainstream. Reishi mushroom is a functional fungus that was once reserved only for Chinese royalty. Now, it’s widely available. In fact, market researchers believe its use is expected to increase and earn over $5 billion by 2027. Reishi mushroom has a long history of use in traditional wellness practices and is now widely recognized as a powerful functional mushroom. If you want a deeper understanding of its origins, compounds, and health-supporting properties, explore our detailed guide on Reishi mushroom and how it supports overall wellness.

Maybe you’re familiar with the benefits of this so-called “mushroom of immortality.” Or maybe you’re just curious about its constantly growing popularity worldwide as a dietary supplement. Perhaps you just want to find out how to make Reishi mushroom tea and its primary benefits. In any case, we’ll tell you everything you want to know about this magical herb.

Common Questions About Reishi Mushroom Tea

Reishi belongs to a unique group of fungal species classified as functional mushrooms. These fungi possess health-supportive properties, and these perks go beyond simple nutrition. While some of them can be cooked and ingested as culinary mushrooms, others are too tough to be eaten. This makes them more suitable as dried and powdered products or as extracted products. Reishi is of the latter category. It is mostly consumed as mushroom tea.

What is Reishi Mushroom Tea Good for?

If we make a list of beneficial mushrooms, Reishi will probably be near the top. In Traditional Chinese Medicine, or TCM, it’s recognized as a “three treasure” herb. Why? Because it harmonizes life force, energy, and spirit. Here’s a list of the Reishi mushroom tea benefits:

• Stress Management: As Reishi is considered a “superior adaptogen,” it’s the most recommend fungus when it comes to stress management. Adaptogens help the body maintain homeostatic balance when challenged by physical and emotional stress factors.
• Relaxation: Reishi has been used by herbalists from China and Japan for its “sleep-promoting factor.” Reishi calms the user and promotes relaxation in the process. That’s why so many herbal wellness enthusiasts take Reishi mushroom tea for sleep at night before bed.
• Immunomodulation: Reishi promotes healthy immune system functioning because of its rich antioxidant content. The beta glucans and polysaccharides in Reishi support the body’s immune system by stimulating a response when required and soothing overactive immune responses caused by allergies.
• Cardio Protection: Apart from everything described above, Reishi promotes cardiovascular well-being by supporting healthy blood pressure and cholesterol levels. Its antioxidants help balance oxidative stress that may otherwise cause tissue damage. Reishi promotes energy at a cellular level.

The adaptogenic effects of Reishi ensure optimal balance in many of the body’s systems. Similarly, its antioxidant content has various effects. We’ll tell you about making Reshi tea soon, but you’ll find it’s a little time-consuming if not complicated. If you don’t have enough time to spare, why not try our Reishi mushroom supplements? They’re easier to take and don’t require any kind of preparation.

The Right Time to Drink Reishi Tea

You can take Reishi mushroom tea at any time throughout the day. Just make sure that you take it regularly. Since Reishi supports relaxation, focus, and balance, many people wonder when it’s best to consume it for optimal results. The ideal timing can vary depending on your wellness goals. Learn more about the best time to take Reishi and how to align it with your daily routine.

The Guide

We’re finally going to answer the question you’ve been asking: How to make Reishi mushroom tea? Traditional preparation involved steeping the dried fruit bodies in boiling water for up to two hours and then straining out the mushroom pieces. Thankfully, there’s a much easier way to brew this healthy beverage. For that, you’ll need powdered mushrooms. Here’s a breakdown of our Reishi mushroom tea recipe:

• 1 teaspoon Reishi mushroom powder
• ½ teaspoon raw cacao powder
• 1 cup steamed milk (dairy, nut, or oat)
• Honey, sugar, or sweetener for added flavor (this one’s optional)
• Dash of cinnamon

Add the powder and cacao to the steamed milk. Stir in sweetener if desired, and froth with a small whisk of milk frother. Top it with a sprinkle of cinnamon.

Make the Benefits of Reishi Mushroom Tea Work for You

So, how to make Reishi mushroom tea? You should know it already if you’ve been with us from the start. Hundreds of people around the world are embracing the perks of Reishi mushroom tea. Though it was one rare and preserved for royalty, good-quality, organically-grown Reishi is now readily available with us at Essential Mushrooms. By finding a trusted source like us and selecting products that fit your lifestyle, you can customize your experience with this functional mushroom that has endured the test of time.

Reishi is often compared with other functional mushrooms, especially Chaga, due to their antioxidant and adaptogenic properties. While both offer unique benefits, they support the body in different ways. If you’re deciding which mushroom is right for you, this comparison of Chaga vs Reishi breaks down their key differences and uses.